Building a balanced diet meal plan at home can be challenging, especially for seniors. Aging changes the sense of taste and appetite of most seniors, making some of them resistant to eating healthy foods. Are you looking for simple guidelines to help seniors eat healthy and nutritious meals again? Read more below.
- Take note of nutritional needs.
Ask your senior’s doctor before setting diet and nutrition goals for them. According to the U.S. Department of Agriculture (USDA)’s Dietary Guidelines for Americans, older adults should pay special attention to protein intake. You may also seek assistance from caregivers who provide home health care in New Jersey in preparing healthy plates for seniors. - Find and gather inspiration.
Try to search your favorite cookbooks online for new recipes! This way, you’ll add variety and excitement to your daily menus. Whether preparing for breakfast or dinner, meal preparation is a fundamental part of senior care in New Jersey. - Prepare versatile ingredients.
Pack senior meals with versatile ingredients, including leafy greens, protein, and fruits. When seniors get personal care assistance, improving their nutrition can be a breeze! Caregivers will ensure they eat healthily, move regularly, and engage in different activities to boost their mental health.
HERITAGE HEALTH & HOME CARE LLC provides home care services in West Orange, New Jersey. Our meal preparation service covers everything, from planning the menu to serving a tasty meal. Our caregivers will consider your loved ones’ specific dietary needs or restrictions. Hiring our caregivers can feel like having your personal chef at home. Give us a call today for more information about services.
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